Shreya

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c. Our bodies do keep the score.fn2 If the authentic self can be covered by many layers of limiting self-belief and conditioned behavior, it is never obliterated. It continues to speak to us through the body. We can learn to heed the messages the body sends by learning its language. d. The personality, and the loss of our essential nature, is not personal.
The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
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