“Babe, did you ever consider that you have been in survival mode all this time? Since the first incident happened, you haven’t stopped, haven’t let yourself just... feel, grieve, or allow your emotions out. Maybe now that you know it’s over for sure, they are all coming to the surface, and since you held them back for so long, they are powerful. You need to break to be put back together, and then move on, otherwise you’ll never get any better. You’ll never truly let go of what happened, and you need to. You need to accept it, talk about it, be sad, be angry, be fucking terrified if you need
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