Start by mentally subtracting something important to you. Here are the steps: Pull out a piece of paper and a pen. Select one specific thing to mentally subtract: it could be a relationship, an achievement, your health, a possession. Imagine how your life would be if you never had that one thing, or if it was instantly taken away from you forever. Picture the impact that would have on you right now. Think about how losing that one thing would affect your future. How would it affect others? Write down how your life would be different. Now, refocus on the present moment and this one thing in
...more
