For instance, you may be on your way to a concert with your spouse that you’ve been anticipating, but you’re running five minutes late. If you’re focused on and frustrated about those five minutes, then you’re in the GAP. You’re measuring yourself against your ideal. You’re not actually living in the moment. All you have to do is shift to the GAIN and focus on the fact that you’re having an exciting night. The whole night is a GAIN. If you focus on the GAIN, you’ll be happy.
