What you do during the hour before bed sets the tone for the rest of your life. This is where your deepest habits are formed. How you end your day doesn’t only determine how well you sleep. It dictates when you’ll wake up. It orders how clear and directed you are when you awake. It decides how committed and sold you are on what you’ll do and who you’ll be the next day. It defines how effective and alert you’ll be the next day.
