Immediate Action : A 7-Day Plan to Overcome Procrastination and Regain Your Motivation (Productivity Series Book 2)

by Thibaut Meurisse

we’re reluctant to expend energy on a task or we see the task as a risk to our survival or the survival of our ego.

If we’re not working on becoming better, stronger and wiser today, there is no reason to believe that our future self will possess all the wonderful qualities we attribute them. Overcoming procrastination entails realizing there is no future self on which you can unload the burden of your current tasks.

ask yourself why this task matters. Why is it important?

Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days.

a good idea might be to avoid using the internet in the morning and work with the Wi-Fi turned off.