Thoughts are like blossoms on a flower—there’s a stem and then a whole root system beneath them. Thought substitution alone is like plucking off a dandelion bloom, glue-gunning a daffodil blossom on the stem, and expecting daffodils to keep blooming. In this case, lasting change requires digging up the roots of one flower and planting a new bulb to grow the other. These new bulbs are embodied experiences; the soil is the context that supports our blooming.
