To increase our physical freedom, Piran suggests (1) engaging in physical activity that feels free, expansive, and unrestricted by appearance standards; (2) existing in spaces where our bodies are safe; (3) tuning in to ourselves and providing self-care; and (4) connecting pleasurably to our desires. Because we are all connected to each other and my physical freedom is bound with yours, we need to be creating communities where all of us can experience physical freedom.
