Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)

by Thibaut Meurisse

productivity is nothing more than focusing on your most impactful tasks and doing so consistently.

“flow” is a mental state in which you’re so fully immersed in an activity that you become hyper-focused, while experiencing a sense of underlying enjoyment).

You can choose to control your focus, or you can let someone else take it away from you.

when your work is important for you, you'll do whatever it takes to get it done.

excitement and fulfillment aren’t the same things.

excitement is temporary whereas fulfillment tends to go deep within your soul., the kind that makes you happy.

stop letting your environment hijack your brain and regain control of it instead.

master your mind and you master your destiny