Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)

by Thibaut Meurisse

To prevent overstimulation, cultivate the “here-and-now” neurotransmitters, which include endorphin, oxytocin, or serotonin. These neurotransmitters are the opposite of dopamine neurotransmitters in that they make you feel calmer and more present.