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Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1), by Thibaut Meurisse

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dopamine is not a pleasure chemical; it is a neurotransmitter that is activated when you anticipate a potential pleasure. And that pleasure is usually temporary. Below are some other ways your dopamine neurotransmitters are being hijacked:
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Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)
Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)
by Thibaut Meurisse
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