Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)

by Thibaut Meurisse

“While it is true that a liking for sweet things can be habit-forming, it is not addictive like opiates or cocaine. Individuals do not get withdrawal symptoms when they cut sugar intake.”

Dopamine and constant stimulation can impair your ability to think long term

Studies have shown that one of the best predictors of success is the ability to think long term. People who repeatedly focus on where they want to be in the future, make better decisions in the present. They tend to eat healthier food, be more productive at work and save and invest more money than others.

Thin LONG TERM

“ability to think several years into the future while making decisions in the present.”

Overstimulated, you find yourself unable to do the difficult things that would have the greatest positive impact on your life and on the lives of people around you.