Soon enough, that important task will appear less and less appealing. You tell yourself you’ll just have one more coffee. Or you’ll click on just one more YouTube video. But the more you delay your task, the harder it becomes to get started. It’s as though an invisible mental barrier had appeared between you and your task, and this barrier seems impossible to overcome.
It's terrifying how disturbingly accurate this description is. It's like watching your daily life as a movie.
