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Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1), by Thibaut Meurisse

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Eliminate any distractions (phone notifications, internet, et cetera), and Finally, work without interruption. Aim to complete forty-five minutes of uninterrupted work.
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Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)
Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)
by Thibaut Meurisse
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