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Ruchit Shah
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Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1), by Thibaut Meurisse

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Identify your biggest temptations and/or distractions and write them down on the sheet of paper.
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Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)
Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)
by Thibaut Meurisse
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