Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)

by Thibaut Meurisse

our never-ending search for stimulation is often an attempt to hide our fears. Being busy enables us to avoid having to face unpleasant feelings and scary truths about ourselves.

Remember, what you do first thing in the morning matters far more than you think. Just one tiny decision can have a dramatic effect on your day’s productivity.