Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)

by Thibaut Meurisse

routine should deepen your focus rather than stimulate you. For instance, you could: Meditate, Stretch, Listen to some relaxation music, Write down your goals for the day, Write down three things you’re grateful for, or Repeat positive affirmations.