Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)

by Thibaut Meurisse

It’s okay if you don’t feel motivated or creative, taking action will generate motivation and stimulate your creativity.

These days, I strive to open the file for the book I’m currently writing, before doing anything else on my computer. I also avoid checking my phone. In other words, I start my day with a closed system, and I encourage you to do the same.

what you do first thing in the morning matters far more than you think. Just one tiny decision can have a dramatic effect on your day’s productivity.

Self-awareness is the key to making lasting change.

In today’s world, maintaining focus has become incredibly difficult. That’s because everybody is vying for our attention.

When you reclaim your focus and use it to achieve your biggest goals, you can transform your life radically. You can make more money by channeling your focus into great work, and you can increase your well-being by redirecting it toward more meaningful activities (i.e., spending time with your family and friends or engaging in your favorite hobbies).

The world is working against you. There will always be someone trying to grab your attention. As such, you have two choices. You can protect your focus by building habits and systems, or you can remain unprepared and let anyone distract you from the important things you should be doing with your time.