Once you have created your routine and identified your trigger, get started. If you can start work on your tasks for a few minutes, you’ll likely build enough momentum to keep going. You might even experience flow. (Named by the psychologist Mihaly Csíkszentmihályi, the “flow” is a mental state in which you’re so fully immersed in an activity that you become hyper-focused, while experiencing a sense of underlying enjoyment).
