To sum up, in order to implement a successful dopamine detox you should: Identify your biggest temptations and/or distractions and write them down on the sheet of paper. Then, make sure you put the sheet in a prominent position. Make unwanted behaviors harder to engage in by adding friction. Make desired behaviors easier to engage in by reducing friction. Implement a simple morning routine to calm your mind and start your day with a low level of stimulation.
