Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)

by Thibaut Meurisse

sugar is addictive but on the same level as nicotine, not drugs like heroin.

We understand we should study, but we procrastinate by watching yet another series on Netflix.

We can see the benefits of exercise, but we’d rather be sitting and chatting with friends on social media.