Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)

by Thibaut Meurisse

Your focus is a scarce asset, which is why marketers spend billions of dollars to attract your attention.

humans seem to have a natural craving for sugar and fat.

Apple CEO, Steve Jobs, prohibited his children from using phones or tablets—even though his business was to sell millions of them to his customers!