Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)

by Thibaut Meurisse

People who repeatedly focus on where they want to be in the future, make better decisions in the present.

Personally, I seldom read the news and never answer my phone unless I know who the caller is. And I almost never worry about missing a specific event because I know there will always be more events to enjoy in the future.