Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)

by Thibaut Meurisse

Studies have shown that one of the best predictors of success is the ability to think long term. People who repeatedly focus on where they want to be in the future, make better decisions in the present. They tend to eat healthier food, be more productive at work and save and invest more money than others.

Build the foundations for success one brick at a time. Build them strong so that they won’t collapse at the first obstacle or setback.

Remember, long-term thinking is the “secret” to achieving your goals. But it won’t happen today or tomorrow. You must develop the art of patience and consistency.

once you’re overstimulated, you’ll find it difficult to go back to work.

The bottom line is, the more difficult you make it to engage in unwanted behaviors, the better.