Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)

by Thibaut Meurisse

Decide what time you will focus on your key tasks. Then, make sure you’re at the same place at the same time each day.

Choose a specific trigger to signal the start of your morning routine. Just get started. When you work on your tasks for a few minutes, you’ll be more likely to enter the flow and keep working longer. Eliminate any distractions (phone notifications, internet, et cetera), and Finally, work without interruption. Aim to complete forty-five minutes of uninterrupted work.