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Step 1 – Setting rules for yourself and developing an inner strength that will prevent you from faltering The right thoughts (to correct your thoughts) The right speech (to correct your speech) The right conduct (to correct your actions) The right livelihood (to correct the way you live) Step 2 – Developing your concentration The right concentration The right cleansing of the mind Step 3 – Becoming aware The right mindfulness (to hone the sensors of your mind) The right views (to enable you to understand) The first part of the first step is to have the right thoughts, as indicated at the top ...more
The Practice of Not Thinking: A Guide to Mindful Living
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