The body holds the memory of emotional pain and, over time, may generate chronic distress and insecurity. When distress is the norm, it becomes toxic. Toxic stress creates physiological inflammation, weakening the immune system. In this way, lack of early nurturance or protection is a form of adversity and creates an attachment injury. The frightened or lonely toddler within follows us into adulthood, wreaking havoc on our bodies, relationships, and careers.
