This is my way of leaning back into the comfort zone. When I feel discomfort, my urge is to escape after a short period, but these days, I resist. I’ll carry on for five minutes. Then, when my mind says, “You’ve had enough, let’s take a break” I’ll continue for another five minutes. Or I’ll do one more rep in my workout, or I’ll resist eating that scrumptious cake for another ten minutes.
