All I've Wanted All I've Needed

by A.E. Valdez

“All you’ll need for the next hour is yourself. Give thanks to yourself for being here today. Not only for making it to your mat, but more importantly, for showing up for yourself every single day. Starting each day anew even when you may not feel like it. The most important relationship we will ever cultivate is the one that we have with ourselves.”

💯

“Whenever you’re feeling overwhelmed, whether it be here on your mat or out there in the world, remember you can come back to yourself.”

Amen