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This was what she would have advised a client to do—in cases where anxiety trapped thoughts in a loop, the best thing to do was switch gears until they released and sleep was feasible again. That usually meant reading a chapter or having a cup of tea or watching a short TV show. Healthy people would write in a journal. Unhealthy people would scroll through social media, which she always advised against.
Fellow gamers might catch that this book’s characters are named from the Assassin’s Creed franchise.