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“You don’t have to be cruel to be strong. You don’t have to be mean to seem brave. You don’t have to look down on others in order to stand tall. Having emotions does not mean you’re weak. It means you’re smart enough to let yourself feel.”
That’s the thing with trauma to the body—it shows up instantly. In breaks and bruises, in burns and in blood. But the trauma on the inside, that’s harder to see. It creeps around your mind, poisons you with disquiet. It can hit you out of nowhere, debilitating and ruinous. There are no marks visible for those. None, save the shadows in your eyes.
