From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life

by Arthur C. Brooks

Healthy body weight. Avoid obesity. Without being fanatical, maintain a body weight in the normal range, eating in a moderate, healthy way without yo-yo dieting or crazy restrictions you can’t maintain over the long run. 4. Exercise. Stay physically active, even with a sedentary job. Arguably the single best, time-tested way to do this is walking every day. (More on that later.) 5. Adaptive coping style. That means confronting problems directly, appraising them honestly, and dealing with them directly without excessive rumination, unhealthy emotional reactions, or avoidance behavior. 6. Education. More education leads to a more active mind later on, and that means a longer, happier life. That doesn’t mean going to Harvard; it simply means lifelong, purposive learning, and lots of reading. 7. Stable, long-term relationships. For most, this is a steady marriage, but there are other relationships that can fit here. The point is having people with whom you grow together, whom you can count on, no matter what comes your way.