If you aren’t familiar with the concept of a keystone habit, it comes from Charles Duhigg’s book The Power of Habit: Why We Do What We Do in Life and Business. Duhigg argues, “Keystone habits start a process that, over time, transforms everything.” They are habits that, once adopted, drive the adoption of other habits. For most people, exercise is a keystone habit. When we exercise regularly, we naturally tend to eat better, we have more energy, and thus we are more productive at work. For others, making your bed each morning is a keystone habit. It sets the tone of rigor and discipline from
...more
