Remember: The Science of Memory and the Art of Forgetting - A New York Times bestseller!

by Lisa Genova

hippocampi in the brains of people who meditated for thirty minutes a day were significantly bigger after eight weeks than this region was before the people began this daily practice.

Similar results have been found in those who regularly exercise.

Forgetting happens. If you stress about it, it will happen even more.

The more you sit, the smaller your hippocampus.