When he’s stressed, upset, or overwhelmed, he tries to take a break, makes sure that he’s rested and well fed, and gives himself time to return to a “neutral” state that will “allow for more mindful decision-making.” Simple solutions such as clearing his schedule and sleeping on decisions for a night have also helped considerably. “The more intense things get, the less I do, both personally and professionally,” he says. “I try to slow things down. I try to simplify life. . . . I look at my calendar and withdraw from a lot of activities to make sure that I’m eating well, meditating, and have
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