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Let us first make the distinction between pain and suffering. Pain is physical. Pain is produced whenever there is any injury to the body. Pain is the body’s way of alerting you that something is wrong, that action must be taken. Pain is useful. It is a valuable wake-up call. Suffering, on the other hand, is psychological. It is produced by you. It is a hundred percent self-manufactured. You don’t have a choice about being in pain, but you do have a choice about suffering. You can always choose not to suffer.
