Our intention is not to disconnect from these things; rather, we want to vibrantly connect with our mind, body, and spirit in order to summon energy at will. We want to heighten our senses to allow ourselves to engage the world with the highest and best version of who we are and what we’re becoming. The Breath of Life Method is the counterbalance to traditional meditation in that it’s meant not to disassociate and observe but to activate and engage and light up our physiology at will.
