There are three skills that allow us to stay present as we listen, each of which builds upon the other and requires mindfulness, the ability to be aware of what is happening in a given moment. Self-Awareness helps us know what each of us personally needs to stay present so that we can be there for others in conversation. Trust allows us to stay in the moment and receive others with ease rather than worry we will forget something important or miss our conversation partner’s point. Patience helps us to slow down our response and make space for others to finish their thoughts or take their time
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