if we are accustomed to brave observation and practicing acceptance when inner turbulence tries to bring our attention to an unexplored or unloved part of ourselves, then the moments of friction within us or in our relationships will not become blocks. instead, these tough moments will become fertile ground to deepen our connection and refine our commitments. simply stated, putting the effort into knowing ourselves can only help us know others better. loving ourselves is essential if we want to live a good life.
