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Kindle Notes & Highlights
with time, intention, and good healing practices, the past loses its power over your life.
the real result is no longer reacting to old triggers with the same intensity as before the memories are still there, but they do not have the same power over your mind
i have built a home with another person a few times now, always expecting it to be a lasting haven. as the storms came and went, the homes would show their weakness and eventually come apart. being left with the dread of sadness and the hollow feeling of unwanted new beginnings, it has finally dawned on me that if i build a home within myself, a palace of peace created with my own awareness and love, this can be the refuge i have always been seeking.
fixating on what happened cannot change the past, but a calm mind can certainly help your future.
how much of your inner turmoil is self-imposed?
the future you will thank you for listening to your intuition, for upholding boundaries that supported your inner thriving, for saying no to things that did not align with your values, for taking the time to build your self-awareness, and for staying true to your vision.
have the courage to say “yes” only when it feels right and “no” to the old patterns that do not serve you
remember it is to the benefit of your inner peace not to harm others let this truth settle into your mind and awaken when things get tough

