Everything must be done at full volume, at peak efficiency, at full speed. There is no rest because rest is defeat, it is wasted time. Play is work in a different key. Just as with work, there are always ways to improve the way you play. Like the rest of us the affirming watch TV, but only while they exercise or message friends or answer emails. They may be constantly on their smartphones so that they can network and keep up with the news, but they’re just as likely to be committed to mindfulness and self-discipline, which makes them more productive and well-balanced. Whether they use
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