Hilmi’s Kindle Notes & Highlights

Daniels' Running Formula, by Jack Daniels

It is in the R zone that a runner spends time working on speed, anaerobic power, and running economy.

See Hilmi’s 227 highlights

Daniels' Running Formula

Daniels' Running Formula

by Jack Daniels

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars