Start by asking what you hope to achieve with a day or a week, and what priorities you want to focus on. This will guide your approach. Then look at the morning and evening routines you want to establish at the start and end of every single day. For example, you might start with a morning workout and meditation and end with a relaxing read or quality time with family. Of course, these are all set according to your priorities and values (not to mention your unique sleep/wake cycles and habits). Next, block in the priority tasks first, planning them for when you know you’ll be most alert and
...more
