Don’t rush, and really tune into guiding the desired feeling of calm within you. Feel how your body actually becomes calm when you say, “I am calm.” Magic! It’s important to stress here that autogenic training does take some time to show the full extent of its benefits. It will require both dedication and commitment to the exercise. However, if you manage to do the hard work, the fruits of your labor will be endless because you’ll have mastered the art of controlling your stress levels through a simple exercise that can be done anytime, anywhere.
