Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Anxiety: “There’s so much going on right now, and I can’t cope, and I’m about ready to scream! Nobody respects me. I can’t do this anymore. What did his message mean? Why is this happening?” Awareness: “There’s a lot going on right now. My heart is racing and I’m beginning to panic. I can feel my thoughts racing.”