Dan Kuida

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For not important and not urgent tasks: Delete! There’s no need to waste time or effort on these things; just ignore or move on from them as quickly as possible and try to reduce their frequency in the future if you can. Things like pointless internet distractions, junk TV, gaming, and mindless social media can fall into this category.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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