Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Anxiety and overthinking have a way of “fracturing” our attention and creating chaos and confusion. When we deconstruct all of these thoughts, however, we see that many of them are just noise, and we don’t necessarily have to entertain them.