Dan Kuida

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Let’s begin with a common explanation for anxiety: genetics. The truth is that no experts have been able to identify with absolute certainty a single genetic cause for anxiety. Researchers have, however, discovered a genetic component. Purves et. al. argued in a 2019 Molecular Psychiatry paper that chromosome 9 carries genes associated with the development of anxiety. But having these genes does not definitively mean you’ll develop anxiety.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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