Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

by Nick Trenton

Another technique is to imagine yourself putting your worries away in a locked safe before going to bed. Tell yourself, “I can always open the safe and come and get these later if I want to, but for now, I’m sleeping.”