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Dan Kuida

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When you perceive a threat, your HPA axis (hypothalamus, pituitary, adrenals) is stimulated. Your brain triggers a cascade of neurotransmitters and hormones in the body, which then have physical effects—this is the classic fight-or-flight response to prepare the body to survive the perceived threat.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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